Gain control through
emotional mastery
MindSelf combines therapy with coaching in a holistic, neuroscience-backed method that helps seasoned leaders reprogram deep patterns and lead with clarity, conviction
and self-sufficiency. Optimise from inisde out.
Learn how to be your own therapist in 90 days!
Release childhood trauma, fears and blocks, negative self-talk and limiting beliefs with self-regulation. Visualise your progress!
Week 1 to 2
Emotional regulation
- Release daily stress, anxiety and emotional overwhelm to stay balanced and in control.
- Replace negative thoughts with positive thoughts to bring clarity and peace.
- Program subconscious beliefs you were born with to feel powerful and fearless again.
Therapeutic Modalites
Neuro-Linguistic Programming (NLP)
Positive Psychology
Energy Medicine Techniques (EFT)
Week 3 to 4
Heal your past
- Uncover and heal childhood roots (memories, people, wounds) to heal the inner child.
- Dismantle adulthood trauma to break-free from pain and regrets.
- Break toxic patterns to attract healthy experiences and people.
Therapeutic Modalites
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Ancient Vedic Techniques
Inner Child Healing
Week 5 to 6
Deep subconscious programming
- Program self-worth, self-belief and self-love to support confidence and esteem.
- Reduce mental noise and overthinking to stay calm and present.
- Learn creative visualisation to manifest and attract your highest potential.
Therapeutic Modalites
Neuro-Linguistic Programming (NLP)
Creative Visualisation
Subconscious Programming
Week 7 to 8
Raise your frequency
- Program empowering beliefs in your subconscious to build new identity.
- Raise your frequency to joy, love, success and abundance by choice.
Therapeutic Modalites
Subconscious Programming
Creative Visualisation
Cognitive Behavioral Therapy (CBT)
Week 9 to 10
New Identity Shift
- Create a precise 2.0 blueprint of the new identity you wish to be.
- Program the identity in your subconscious as your operating system.
- Program new beliefs and qualities you wish to adopt in your subconscious.
- Manifest your ideal life using subconscious commands.
Therapeutic Modalites
Neuro-Linguistic Programming (NLP)
Creative Visualisation
Subconscious Programming
Week 7 to 8
Unlock Growth Mindset
- Train your intuition to be guided by your subconscious.
- Rewire a fixed mindset into a growth mindset.
- Convert the 2.0 blueprint into everyday high performance routines and habits.
Therapeutic Modalites
Subconscious Programming
Creative Visualisation
Cognitive Behavioral Therapy (CBT)
Heal childhood trauma with our 3 Layer Approach
One on one Therpapy
The 3 layer approach uses mainstream traditional therapeutic models such as CBT, DBT & Positive Psychology.
Trauma-informed
Care
Unlike talk therapy, it uses trauma‑informed care at its core to permanently release & reprogram childhood beliefs, trauma, & toxic patterns stored in your subconscious.
Self Regulating
Techniques
Using self-regulation techniques from Energy Medicine, Vedic Sciences, NLP, Energy Medicine + Subconscious Programming.
One on one
Therapy
The 3 layer approach uses mainstream traditional therapeutic models such as CBT, DBT & Positive Psychology.
Trauma-informed
Care
Unlike talk therapy, it uses trauma‑informed care at its core to permanently release & reprogram childhood beliefs, trauma, & toxic patterns stored in your subconscious.
Self Regulating
Techniques
Using self-regulation techniques from Energy Medicine, Vedic Sciences, NLP, Energy Medicine + Subconscious Programming.
“This skill-transfer model of combining therapy with coaching is what sets MindSelf apart and helps exceptional leaders stand out.”
The MindSelf Methodology
Emotional Mastery isn’t a mystery. It’s a 3 Layer Method!
Conscious Mind > Train
Reduce Overthinking & Mental Noise
Program Beliefs with Mental Commands
Train Willpower Muscle
Manifest with Creative Visualisation
Energy Mind > Release
Release Fears, Stress & Anxiety
Release Painful Memories & Experiences
Subconscious Mind > Reprogram
Heal Childhood Roots & Wounds
Dismantle Adult Belief Systems
Break Toxic Patterns
Program Self Worth & Belief
Conscious Mind > Train
Reduce Overthinking & Mental Noise
Program Beliefs with Mental Commands
Train Willpower Muscle
Manifest with Creative Visualisation
Energy Mind > Release
Release Fears, Stress & Anxiety
Release Painful Memories & Experiences
Subconscious Mind > Reprogram
Heal Childhood Roots & Wounds
Dismantle Adult Belief Systems
Break Toxic Patterns
Program Self Worth & Belief
Two Phases. One Goal.
Emotional Liberation
1. Learn to be your own Therapist
2 months • 8 x 1-on-1 private sessions (16 hrs)
- Release childhood & adulthood trauma, fears & anxiety, negative self-talk & limiting beliefs
- Heal your childhood roots & reprogram your subconscious patterns
- Become emotionally self-sufficient & take back control of your life
Trauma & Inner Child Healing
Lifetime Support & Access
Subconscious Reprogramming
2. Build a limitless mindset
1 month • 4 x 1-on-1 private sessions (4 hrs)
- Create your 2.0 Blue print to achieve your highest potential
- Program a new identity shift in your subconscious
- Rewire growth mindset habits, qualities & empowering beliefs
55+ Online Learning Modules
Growth Mindset Psychology
Advanced Creative Visualisation
Emotional Liberation
Become a part of the new self-regulating generation
Ready to start your emotional
self-sufficiency journey?
Book a 30-minute discovery call with our team. No commitment, no obligation, just clarity on your path forward.
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