Fast track emotional
healing & confidence
If you are looking for options beyond talk therapy and pills. MindSelf is your answer.
Learn how to be your own therapist in 60 days!
Release childhood trauma, fears and blocks, negative self-talk and limiting beliefs with self-regulation. Visualise your progress!
Week 1 to 2
Emotional regulation
- Release daily stress, anxiety and emotional overwhelm to stay balanced and in control.
- Replace negative thoughts with positive thoughts to bring clarity and peace.
- Program subconscious beliefs you were born with to feel powerful and fearless again.
Therapeutic Modalites
Neuro-Linguistic Programming (NLP)
Positive Psychology
Energy Medicine Techniques (EFT)
Week 3 to 4
Heal your past
- Uncover and heal childhood roots (memories, people, wounds) to heal the inner child.
- Dismantle adulthood trauma to break-free from pain and regrets.
- Break toxic patterns to attract healthy experiences and people.
Therapeutic Modalites
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Ancient Vedic Techniques
Inner Child Healing
Week 5 to 6
Deep subconscious programming
- Program self-worth, self-belief and self-love to support confidence and esteem.
- Reduce mental noise and overthinking to stay calm and present.
- Learn creative visualisation to manifest and attract your highest potential.
Therapeutic Modalites
Neuro-Linguistic Programming (NLP)
Creative Visualisation
Subconscious Programming
Week 7 to 8
Raise your frequency
- Program empowering beliefs in your subconscious to build new identity.
- Raise your frequency to joy, love, success and abundance by choice.
Therapeutic Modalites
Subconscious Programming
Creative Visualisation
Cognitive Behavioral Therapy (CBT)
Heal childhood trauma with our 3 Layer Approach
One on one Therpapy
The 3 layer approach uses mainstream traditional therapeutic models such as CBT, DBT & Positive Psychology.
Trauma-informed
Care
Unlike talk therapy, it uses trauma‑informed care at its core to permanently release & reprogram childhood beliefs, trauma, & toxic patterns stored in your subconscious.
Self Regulating
Techniques
Using self-regulation techniques from Energy Medicine, Vedic Sciences, NLP, Energy Medicine + Subconscious Programming.
One on one
Therapy
The 3 layer approach uses mainstream traditional therapeutic models such as CBT, DBT & Positive Psychology.
Trauma-informed
Care
Unlike talk therapy, it uses trauma‑informed care at its core to permanently release & reprogram childhood beliefs, trauma, & toxic patterns stored in your subconscious.
Self Regulating
Techniques
Using self-regulation techniques from Energy Medicine, Vedic Sciences, NLP, Energy Medicine + Subconscious Programming.
“This skill-transfer model of combining therapy with coaching is what sets MindSelf apart and helps exceptional leaders stand out.”
The MindSelf Methodology
Emotional Mastery isn’t a mystery. It’s a 3 Layer Method!
Conscious Mind > Train
Reduce Overthinking & Mental Noise
Program Beliefs with Mental Commands
Train Willpower Muscle
Manifest with Creative Visualisation
Energy Mind > Release
Release Fears, Stress & Anxiety
Release Painful Memories & Experiences
Subconscious Mind > Reprogram
Heal Childhood Roots & Wounds
Dismantle Adult Belief Systems
Break Toxic Patterns
Program Self Worth & Belief
Conscious Mind > Train
Reduce Overthinking & Mental Noise
Program Beliefs with Mental Commands
Train Willpower Muscle
Manifest with Creative Visualisation
Energy Mind > Release
Release Fears, Stress & Anxiety
Release Painful Memories & Experiences
Subconscious Mind > Reprogram
Heal Childhood Roots & Wounds
Dismantle Adult Belief Systems
Break Toxic Patterns
Program Self Worth & Belief
Ready to start your emotional
self-sufficiency journey?
Book a 30-minute discovery call with our team. No commitment, no obligation, just clarity on your path forward.
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